4 Things To Know About Social Media and Mental Health

There is no denying the presence of social media in our lives. While social media use is the norm and provides many benefits to us, it is important to understand the potential risks involved with excessive social media consumption and how its usage can work in your best interest.

How We Use Social Media Today

In 2019, it was estimated that 2.95 billion people worldwide were using social media. It seems like everyone in mainstream society is using social media to stay connected, from our most favorite celebrities to politicians. The positive aspects of social media are undeniable. We can access photos with the stroke of a key, get instant updates on current events around the world, and stay connected with loved ones who live far away. There are, however, some risks associated with social media that research is slowly beginning to uncover.

Social Media Comparisons

Keep in mind that when it comes to social media, people post what they want you to see. Most of us don’t post the detailed breakup we just experienced or the family vacation that went completely array. Instead, we may post something insightful about change or the one family photo we were able to capture where we were all smiling. The point is that most people post the best versions of their reality: the reality where they look their best, are adored by their family and friends, and are experiencing moments of great triumph and joy.

It can be very easy to compare ourselves to other people on social media. Social media makes it readily available and effortless to compare how we look, how we spend our time, and how much money we have to others. Research suggests that 10% of our daily thoughts involve a comparison of some kind. Comparing ourselves to others opens the door for feelings of self-doubt, inadequacies, and exclusion.

Social Media Potential Risks to Your Mental Health

Emerging research is beginning to suggest that prolonged social media use and mental health are connected. In fact, research suggests that social media consumption may contribute to mental health disorders, including depression and low self-esteem. There is a risk for comparison as well as the fact that when you are spending time on social media, you are minimally engaging in the real world. Social media consumption can serve as a replacement for human interaction, which may lead to feelings of loneliness and isolation.

Strategies for Social Media and Mental Health

There are strategies you can utilize that can help make social media work for you and reduce the negative impact on your mental health.

1. Take Breaks and Limit Time:

Make sure that you take breaks from social media. It is easy to get lost in the social media abyss and lose sight of how long you have been scrolling. Set a time limit for yourself by setting a timer on your phone to help keep you in check.

2. Be Selective About Who You Follow:

Be selective with who you follow and who you allow to follow you. Think about making your account private. If you follow a person who is triggering for you, spare yourself the angst and unfollow them. Don’t voluntarily make yourself more vulnerable to negative emotions such as frustration, anger, or resentment.

3. Be Mindful of What You Post:

Refrain from posting anything when you are emotionally dysregulated and be mindful of what you post. Posting when you are emotional can potentially expose you to ridicule, judgment, and criticism from others.

4. Nurture Important Relationships in Person:

Nurture important relationships in your life outside of social media platforms. Make it a point to spend real, in-person time with those who are important to you.

As with many things in life, moderation is key. Social media can be beneficial if you are aware of its role in your life and are able to set healthy limits.